This is a classic emotions game that has withstood the test of time. Check out my favorite 15 breathing games for kids here. There are many similar games like this that are great for learning how to control breathing. Fill the room with dark clouds.įor anger, think of creating a storm, with thunder and lightning.īut then, change to thinking of something that makes you happy, and once again fill the room with sunlight. You can also try the same for other emotions, such as sad or angry, but always finish with happy.įor example, think of something that makes you sad. They are going to fill the room with light, and the sky will turn blue. They are going to breathe in, and then breathe out sunshine into the room. They are going to think of something that makes them happy. Bad weather passes, as do negative feelings. Just like the weather, feelings cannot be fully predicted.Īlso, feelings and weather are continually changing. It is positive to learn to compare your own feelings to the weather Ask things like, ‘How did you feel when you smiled or laughed?’ 5. You can extend the game with some mindful questions. This game helps children to think about how they can control their reactions and facial expressions. The other one has to resist smiling or laughing. They are going to use all their best tricks – silly faces, funny jokes, noises, impressions, and all the rest of it. One child is going to be trying to make the other one laugh or smile. When we have too much going on, our minds go a bit like this…shake your jar!Įveryone shakes their jar and watches the snowstorm effect.Įxplain that if we stop for a few moments and are calm, then our minds can start to be still again.Īll leave the jars on the floor without touching them, watching the objects settle. Sit in a circle with the jars, when everyone has one.Įxplain that these jars are like our minds. Pour water into the jar, add whatever ‘ingredients’ you like, and then screw the lid on. If all the children are making one, you need one plastic jar each, water, glitter, beads, shells, and whatever else you would like to fill the containers with. This is a fun craft activity that can also be used to illustrate how our minds work. They hug the person next to them, and the hug is passed like this around the circle. The first person hugs the child next to them. Dance around, but when the music stops, hug the person next to you. There are all sorts of well-known games that can be adapted to include hugging.ĭo a normal type of relay race, but instead of handing over an object or tagging your team-mates, give them a hug at the change-overs This is a great team-bonder and icebreaker. Children can also hug in groups of 4 or 5. Give yourself a squeeze with your eyes closed.Ĭall out ‘2’, then hug the nearest person to you.Ĭall out, ‘3’, then get involved in a team hug of 3, and so on. If you call out, ‘1’ then the children hug themselves. Whatever the number is, that is the number of people that are going to hug each other in groups. This game is a beautiful and very simple game. There is probably no greater emotional balancer than being given a hug. Right, let’s dive into the games themselves… 1.
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